As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping, and more, she adds.Yoga builds strength, but not necessarily in the…
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the gym, or on the pavement, neck strength hardly seems necessary. However, if you spend most…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to…
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Frazier also appreciated the amazing playlists curated by the Peloton instructors, the…
Whether you have lofty athletic goals like setting a marathon PR or…
Navigating the complexities of managing diabetes introduces us to various phenomena that…
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