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Here's What Team Canada's Rugby Captain Olivia Apps Has Shared About Her Alopecia
Watching Olivia Apps bulldoze her way past opponents is a sight to…
Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are…
How Katie Ledecky Is Defining Success for Paris 2024
Katie Ledecky has dominated the pool on the world’s biggest stage for…
There Are Already a Ton of Great Sneaker Deals on Amazon
Skip to main contentYou don’t have to wait until then to save…
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The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct…
The Best Tennis Gear for Beginners, According to Pros
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Skip to main contentMarathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of…
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Discussions with colleagues have inspired new ideas and perspectives.
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
10 Calisthenics Tools You Need to Get Shredded at Home
Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and…
Amazon Has Some Truly Delightful Deals on Shoes Right Now
Updated 8:30 A.M. July 16, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great…
SELF Bodyweight Workout Finder
We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…