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Achieving fitness goals is a common aspiration, yet many find it challenging…
Intermittent fasting has swiftly surged in popularity as a viable approach to…
Almonds are not just a tasty snack; they are also a powerhouse…
Atherosclerosis of the aorta is a condition that involves the thickening of…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article…
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Water fasting, a practice that involves abstaining from all food and beverages…
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