P90X Workout Schedule and FREE Sample Workout
There is no name more synonymous with home fitness than P90X —…
Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are…
WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes?…
If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world,…
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up…
Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
The first runners to cross the finish line get all the glory—but…
How to Get Vitamin D in the Winter and Why You Need it
As frigid temperatures set in, you’re probably ready to break out your…
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race…
How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands…
Your Guide to the Most Supportive Running Shoes for Flat Feet
Running with flat feet can be painful—and we’re not just talking about…
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