Pat Crawley
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7 Winter Motivation Tips to Keep You Focused on Your Goals
Maintaining the motivation to work out and eat right can be an…
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those…
Is a Push/Pull/Legs Routine Fastest for Building Muscle?
If figuring out how to organize and manage your strength-training routine feels…
Leucine: The Amino Acid That Matters Most for Muscle
As the building blocks of protein, amino acids play a key role in muscle…
8 Winter Vegetables to Add to Your Shopping List
If you’re trying to eat more veggies, choosing seasonal produce can help —…
Is a Stim-Free Pre-Workout Right for You?
What’s the difference between stim and stim-free pre-workout? Let’s start at the…
The Red Meat Meal Plan: Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to…
Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After…
How Long Do Pre-Workout Supplements Last?
Our pre-workout supplement is carefully formulated to help you max out in…
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your…