Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still much more work to be done. And the Paralympic women’s cycling course at the 2024 Paris Games is one prime…
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and hyperpigmentation. But there’s another way you can shield yourself that might not be on your radar: by wearing UPF (or…
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You might not be able to score official points for looking fly…
The result? Better functioning in everyday life. “Pull exercises often mimic the…
Don’t underestimate the value of your body weight when you’re training at…
For Ali Truwit, the past 16 months have been a story of…
Though there’s been a bunch of recent, exciting progress made in narrowing…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling…
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