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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support healthy cell function. “Antioxidants help support overall health by fighting…

Pat Crawley July 17, 2024 5 Min Read

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We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport

An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he can smoke a Division I track athlete…until she handily defeats him during one rep of a longer workout. And less…

Kayne Collins April 29, 2024 4 Min Read

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I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your muscles…

Kayne Collins February 20, 2024 5 Min Read

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These 11 Treadmills Get the Trainer Stamp of Approval

Kayne Collins June 28, 2024

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The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks

Kayne Collins May 30, 2024

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12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration

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Protein Powder: Benefits And Common Myths: HealthifyMe

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Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year

Kayne Collins July 2, 2024

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Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why

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16 of the Best Lululemon Dupes on Amazon

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Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

There’s little more frustrating than being sidelined by a muscle cramp. You’ve…

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Llega con energía: Bike Burnathon en BODi

Prepárate para darlo todo en el Bike Burnathon, con 15  rides que…

Pat Crawley August 15, 2024

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What Is Gua Sha, and Does It Help With Muscle Pain?

You might have seen Instagram influencers scraping their bodies or faces with…

Pat Crawley July 12, 2024

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A Full-Body Workout You Can Do With the Same Set of Dumbbells

Kayne Collins October 7, 2024

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I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts

Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…

Kayne Collins May 2, 2024

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How Katie Ledecky Is Defining Success for Paris 2024

Katie Ledecky has dominated the pool on the world’s biggest stage for…

Kayne Collins June 11, 2024

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There Are a Ton of Great Sneaker Deals on Amazon

Skip to main contentThere's still time to save on Brooks, Asics, and…

Kayne Collins July 17, 2024