How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding, high-profile jobs revolve around making sure their bodies are up

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Why Do Removable Sports Bra Pads Even…Exist?

I was jogging around my neighborhood the other day when I glanced

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8 Easy Ways to Eat More Protein Every Day

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8

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22 Pairs of Walking Shoes That Stand Up to Full Days of Wear

Whether you’re running errands, taking long strolls, or standing all day.If you’re

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Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine

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Amazon Has Some Truly Delightful Deals on Shoes Right Now

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BCAAs vs Protein: What's the Difference?

You know how important protein is for staying fit and muscular. But

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Should You Have an Energy Drink Before a Workout?

So, you have a challenging workout scheduled after work, but you’re feeling

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Transparent Labs BCAA Glutamine Review (2024)

We receive free products and receive commissions through our links. See disclosures

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3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating

What happens when the sport you love, the one you have spent

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Fix Neck Pain and Poor Posture With These 5 Neck Exercises

Neck strength may be critical for contact sports like wrestling and football,

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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class,

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